How to prepare your body for Ramadan?

The holy month of Ramadan, the month of fasting, peace, harmony and the blessings of Allah, will begin very soon. In order for you to be comfortable with fasting, you need to start preparing for it now. Adhere to proper nutrition, a healthy diet, which would help cleanse the body and remove toxins. Nutritionist and fitness trainer Niyara Kurtveliyeva tells how to prepare your body for Ramadan.